to dream, to kiss, to laugh … – Our thoughts

The best things in our life are never “things”, they are moments, lessons, memories, intense hugs in the rain, and emotions that run through our skin of sincere words whispered in the ear. All of this happens when we feel truly free and receptive to what surrounds us, without fear or limiting attitudes. One of the premises that defines positive psychology is the famous question: how to be happy? Martin Seligman, representative of this trend and famous psychologist who has worked a lot on depression and lack of defense, tells us that one of the ways to achieve happiness is via “commitment”. It would be this ability to invest in positive and simple aspects of life, such as dreaming, hugging, laughing … The best things in life are free and not visible because we offer them and we feel them with our eyes closed: embrace , make hugs, dream … As curious as it may seem, it is not always easy to realize how we enrich these simple acts. Sometimes we lose the thread and end up building a life in which we are not happy. We set up our own prisons and sets where we lose the value of the simplest, most authentic things … Positive psychology and the value of simple things Until recently, psychology was focused above all on the description of areas associated with pathologies or negative aspects such as depression, stress, anxiety. Almost no one has benefited from something as essential as learning happiness. It is as if each of us came into the world with a “factory chip” already installed that led us inevitably to a state where happiness does not exist. The human being has a strong propensity to not be happy or at least not to feel as realized or satisfied as he would like. That’s why in 1999, the Gallup organization founded the Institute of Positive Psychology and in 2006, Martin Seligman became one of the main flags of this trend that focuses on different aspects, like the fact that wealth is not happiness or that modernity or technology does not make people happier … Positive Psychology teaches something essential: negative emotions help us to survive individually. Fear causes us to flee, and sadness to recognize that something is wrong for “rebuilding ourselves”. On the other hand, positive emotions allow us to connect to others to survive as a species, hence hugs, pleasant words, caresses, friendship, love … The best things are never “Things” Tal Ben-Shahar is quite a reference in the field of studying happiness and leadership. He is a professor at Harvard University and his classes are still beating record-breaking because his theories are of great interest, as are his books such as “Learning to Happiness” or “Learning to Be Happy: Notebook.” exercises and recipes “. Enjoy the simple things in life, and you will realize that these are the best. It is clear that the general public is not interested in the reasons for depression or the symptoms of stress. We want to be told how to be a little happier or at least how to be able to harmonize with our interior and our surroundings to feel good. Here are the keys proposed by Professor Tal Ben-Shahar. Keys to finding happiness The best things are those that are not programmed and arise spontaneously. One of the hotbeds of stress and dissatisfaction is setting yourself too high goals and wanting to achieve unrealistic goals. The need to appear eternally young, to accumulate things, to have success … All this has limits and this limit is to succeed in not falling into neurotic perfectionism but in the positive. You must not be afraid of fear. We said it before: negative emotions like fear are individual touches of attention that you have to know how to listen and accept, and then go beyond. If we live, for example, with the fear of deceiving ourselves, …


Leave a Reply

Your email address will not be published. Required fields are marked *